It is easy to get in and out of the water in many places around the island and run in between. If, on the other hand, you want to exercise in open water without running, it is recommended to start at the dog bath on the island's northwestern tip. Aim at Musön and swim in a northeastern direction.

The distance of about 300 meters can be swam back and forth with interruptions for breathing breaks on one or the other strip. Take a couple of steps on the Musön in the eastern direction and you will find an equally fine swimming to the barbecue area and the small beach on Hissö's northeast side. That distance is about 250 meters. Very few boats are located near Hissö's beach towards Musön.

The swimming season in Sweden may be very short, but the season for swimming in open water is hapily a bit longer. In short or long model wetsuits it is possible to do cardio sports in the lakes in Växjö from May to September. It is a wonderful feeling of freedom to leave the swimming pool's bottom lines and turning points and stretch out swim after swim in fresh fresh water.

Keep in mind that it is important not to swim alone. Bring a swimming buddy as company and safety so you can help each other in case something happens. If you do not have the opportunity to have someone with you, make sure to hire a friend as a "lifeguard" on land that you can signal to if you have any problems. Talk in advance about where to swim and for how long time. To be more visible in the water, it may be good to wear a colorful bathing cap or a colorful swimming buoy that is attached to a strap around your stomach.